Mint Beverage

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Ingredients

  • 2 c cold water
  • 1.5 c sugar
  • 3/4 c lemon juice
  • 6 mint sprigs
  • 5 c ice cubes
  • 2.5 c ginger ale, chilled

Instructions

  1. Combine water, sugar, lemon juice & mint; stir well. Let stand for at least an hour. Strain and discard mint.
  2. At this point you can refrigerate this concentrate for later use.
  3. To serve, place ice cubes in glass or pitcher, add equal amounts of lemon concentrate and ginger ale.

Nutrition & Diet Analysis (per serving)

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.2g
Carbs 12.4g 5% DV
Fiber 1.8g 6% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 109.3mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 28.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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