Mint-Chocolate Chip Shake

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Ingredients

  • 1/2 cup milk
  • 1 quart vanilla ice cream
  • 1/4 teaspoon peppermint extract
  • Green food coloring
  • 1/4 cup mini chocolate chips
  • Garnish: fresh mint

Instructions

  1. Combine first 3 ingredients in a blender; process until smooth. Add drops of food coloring to mixture, stirring until it's the desired shade of green. Stir in chocolate chips. Pour into glasses; garnish, if desired.

Nutrition & Diet Analysis (per serving)

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 13.4g 17% DV
Carbs 50.8g 18% DV
Fiber 5.3g 19% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 175.5mg 8% DV
Potassium 378mg 8% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 12.5mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 252mg 19% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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