Mint Raitha

Be the first to rate this recipe

Ingredients

  • 2 cups Yogurt
  • 1/2 cup Sour cream
  • 1/2 cucumber, finely chopped
  • 1/2 cup Mint leaves, chopped
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Paprika
  • 2 Green Chillies
  • Salt to Taste

Instructions

  1. Puree the fresh chopped mint leaves with as little water as possible Whisk the yogurt and Sour Cream together in a bowl making sure that it is smooth with no lumps Pour the pureed mint paste
  2. Stir in the cumin, Coriander powders and Paprika Toss Cucumber pieces and green chillies in a bowl along with salt until well combined Pour the mint-yogurt into the Cucumber-chilli bowl. Mix well
  3. Refrigerate for at least an hour. Serve it with Pulao

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 8.8g 11% DV
Carbs 34.9g 13% DV
Fiber 11.8g 42% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 9818mg 100% DV
Potassium 1170mg 25% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 651mcg 72% DV
Vitamin C 3mg 3% DV
Calcium 352.8mg 27% DV
Iron 22.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →