Mint Sauce(1884 Recipe)

Prep: 10 min

A vibrant, minty sauce with a tangy vinegar kick, perfect for lamb dishes and adding fresh flavor to your meat platter.

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Ingredients

  • 3 Tbsp. vinegar
  • 2 Tbsp. mint, chopped fine
  • 1 Tbsp. powdered sugar
  • 1 salt spoon salt

Instructions

  1. Mix the vinegar, chopped mint, powdered sugar, and salt together.
  2. Let the sauce sit for ten minutes before using.
  3. Serve on lamb chops or sliced lamb from leg.

Tips & Substitutions

For a fresher flavor, use freshly chopped mint rather than dried, and consider adding a pinch of crushed red pepper for a slight kick. If you don't have powdered sugar, granulated sugar can be used, but it may take longer to dissolve. For a twist, try adding a splash of lemon juice for brightness or a dash of Worcestershire sauce for depth.

Serving Suggestions

This mint sauce is traditionally served with lamb chops or sliced lamb from the leg, enhancing the dish with its fresh flavor. It can also be paired with grilled vegetables or roasted potatoes for a complete meal. For a refreshing side, consider serving it alongside Spicy Thai Cucumbers to complement the flavors.

Storage & Reheating

Store any leftover mint sauce in an airtight container in the refrigerator for up to a week. The flavors will deepen as it sits. To reheat, simply let it come to room temperature before serving, as the sauce is typically enjoyed cold or at room temperature on meats.

Nutrition & Diet Analysis (per serving)

Each serving of Mint Sauce(1884 Recipe) contains roughly 48 calories, with 0g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 1459mg per serving (63% of the Daily Value).

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.3g
Carbs 10.7g 4% DV
Fiber 0g
Sugar 10.2g 20% DV

Electrolytes

Sodium 1459.2mg 63% DV
Potassium 13.1mg
Cholesterol 0.7mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 11.2mg 1% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried mint instead of fresh?

Yes, you can use dried mint in this recipe, but the flavor will be less vibrant. Use about one-third of the amount of dried mint compared to fresh, and allow the sauce to sit longer to help the flavors meld.

Is this sauce suitable for vegan diets?

Yes, this mint sauce is vegan-friendly as it contains no animal products. It's a great addition to any vegan meal, especially when paired with grilled vegetables or served alongside plant-based proteins.

How can I adjust the sweetness of the sauce?

If you prefer a less sweet sauce, reduce the amount of powdered sugar to your taste. You can also substitute honey or agave syrup for a different sweetness level, but keep in mind it may alter the flavor slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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