Minty Chocolate Shake

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Ingredients

  • 6 c. or 1 1/4 qt. milk
  • 3 Tbsp. mint sauce
  • 1/2 c. chocolate syrup
  • 1/2 c. nonfat dry milk
  • mint sprigs

Instructions

  1. In a large pitcher, combine all ingredients, except mint sprigs.
  2. Chill for 2 to 3 hours.
  3. Stir very vigorously.
  4. Serve in tall chilled glasses; garnish with mint leaves.
  5. Serves 6.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 3g 4% DV
Carbs 39.6g 14% DV
Fiber 0.1g
Sugar 18.6g 37% DV

Electrolytes

Sodium 674.8mg 29% DV
Potassium 280.3mg 6% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 47.5mcg 5% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 175.3mg 13% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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