Mirin-Glazed Halibut
Ingredients
Instructions
- Preheat the oven to 375.
- In a medium saucepan, bring the mirin and sake to a simmer.
- Add the marudaizu shoyu and brown sugar and simmer over low heat for 10 minutes, stirring occasionally.
- Add the chiles and let cool to room temperature.
- Pick out the chiles and transfer 1 cup of the sauce to an 8-inch square baking dish.
- Refrigerate the remaining sauce for another use.
- Add the halibut to the sauce in the baking dish and marinate at room temperature for 20 minutes, turning several times.
- Remove the fish from the marinade and blot dry; reserve the marinade.
- Heat the oil in a large nonstick, ovenproof skillet.
- Add the halibut and cook over moderately high heat for 2 minutes.
- Turn the fillets.
- Transfer the skillet to the oven and cook for about 5 minutes, until the fish flakes with a fork.
- Meanwhile, pour the reserved marinade into a small saucepan and boil over moderately high heat until slightly reduced, about 5 minutes.
- Transfer the halibut to plates and drizzle with the mirin sauce.
Nutrition & Diet Analysis (per serving)
259
kcal
13% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).