Miso Glazed Scallops

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Ingredients

  • 1/2 cup white or yellow miso
  • 1/2 cup mirin
  • 2 tablespoon honey
  • 16 large sea scallops

Instructions

  1. 1. Preheat oven to broil.
  2. 2. In a bowl large enough to fit the scallops, mix together the miso, mirin and honey. Add the scallops and turn to coat.
  3. 3. Marinate scallops for 30 minutes or up to 24 hours.
  4. 4. Place scallops on a foil-lined baking sheet and broil for 4 minutes on each side or until golden.
  5. 5. Place remaining marinade in a small saucepan and boil for 3 minutes to heat through and pour over cooked scallops if desired.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.3g
Carbs 34.5g 13% DV
Fiber 0.6g 2% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 135mg 6% DV
Potassium 43mg 1% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 23mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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