Miso Hummus

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Ingredients

  • 1 (15.5 ounce / 439 g) can garbanzo beans
  • 1 fat garlic clove, peeled and crushed
  • Juice of half a lemon
  • 2 tablespoons sweet white miso
  • 2 tablespoons water, plus more as needed
  • Olive oil

Instructions

  1. Rinse and drain the garbanzo beans. Place beans, garlic, lemon juice, miso, and 2 tablespoons water in the bowl of a mini chopper or food processor. Process for a couple of minutes, until very soft and smooth. Add more water by the spooonful until you get a spreadable consistency. Transfer the mixture to a serving dish, and garnish with olive oil and a generous grinding of black pepper. Serve with pita, crudites, crostini, breadsticks, and/or crackers.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 30.7g 39% DV
Carbs 32.1g 12% DV
Fiber 8.6g 31% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 203.5mg 9% DV
Potassium 389.8mg 8% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 131.5mg 10% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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