Mixed Berry Winter Jam

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Ingredients

  • 6 cups unsweetened thawed, frozen mixed berries
  • 6 cups sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons tangerine juice

Instructions

  1. I used raspberries, blackberries, strawberries and blueberries.
  2. You can change the amount and type of berries you use as long as you keep the 1 to 1 ratio of fruit to sugar.
  3. Place thawed berries in the food processor. Using the stirring attachment instead of the blade, pulse to crush most of the fruit.
  4. Measure fruit and juice into an enamel or stainless steel pot and bring to a boil, stirring well. Add sugar and continue stirring to dissolve.
  5. Cook at a gentle boil. As mixture thickens you can crush the fruit if desired.
  6. Test for doneness by putting a bit on an icy cold saucer. Put the saucer back in the freezer for a minute. When you push at the side of the bit of jam and it wrinkles then it's ready.
  7. Remove from heat. Skim. Stir for a couple of minutes. Ladle into clean, hot, 1/2 pint jars. Leave 1/4 inch headroom Cap with canning lids and process in hjot water bath for 5 minutes boiling time.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 9.8g 4% DV
Fiber 1.2g 4% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9.8mg
Potassium 134.3mg 3% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 16.8mg 19% DV
Calcium 12.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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