Almost Cabbage Rolls
A hearty, comforting dish featuring seasoned ground meat and rice cooked in a rich tomato sauce with tender cabbage, ideal for family dinners and hearty appetites.
Ingredients
Instructions
- Precook the cabbage until wilted, then set aside.
- Season and cook the ground meat, chopped onions, and chopped bell pepper until the meat is browned and vegetables are tender.
- Add chili powder, water, tomato sauce, Rotel tomatoes, and raw rice to the cooked meat mixture.
- Bring to a boil, then cover and simmer for 1 hour or until the rice is cooked and the water is absorbed.
Tips & Substitutions
For best results, use a firm cabbage as it holds up better during cooking. If you don't have chili powder, a mix of paprika and cumin can work as a substitute. Feel free to add more vegetables like zucchini or carrots for extra nutrition. For a vegetarian version, consider using lentils or a plant-based meat substitute. Always taste and adjust seasoning as necessary.
Serving Suggestions
Serve the Almost Cabbage Rolls with a dollop of sour cream or Greek yogurt on top for added creaminess. A side of crusty bread pairs nicely to soak up the delicious sauce. This dish also complements well with a fresh salad dressed with Vinegar Dressing for a refreshing contrast. For a heartier meal, consider pairing it with a slice of Bardstown, Kentucky Cake for dessert.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to four days. To reheat, simply place in a saucepan over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave portions in a covered dish for 2-3 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Almost Cabbage Rolls contains roughly 507 calories, with 48g protein, 71g carbohydrates, and 8g fat. It is an excellent source of vitamin C (148% of the Daily Value), protein (96% of the Daily Value), and dietary fiber (89% of the Daily Value). Note that it is relatively high in sodium, at 1997mg per serving (87% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Almost Cabbage Rolls?
Yes, you can freeze the cooked dish for up to three months. Cool it completely before transferring to a freezer-safe container. When ready to eat, thaw in the refrigerator overnight and reheat as instructed.
What kind of meat can I use?
Lean ground beef, turkey, or chicken all work well for this recipe. For a healthier option, consider using ground turkey or a plant-based ground meat for a vegan version. Adjust cooking times slightly based on the meat you choose.
Can I use cooked rice instead of raw?
Using cooked rice is possible, but it may alter the texture slightly. If you choose to go this route, add the cooked rice towards the end of the cooking process to avoid it becoming mushy. Just ensure the dish is heated through before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).