Guacamole(An Authentic Mexican Recipe)

Prep: 10 min Cuisine: Mexican

Creamy, flavorful guacamole with ripe avocados, fresh tomato, onion, garlic, and a hint of lemon, perfect as a dip or salad for any Mexican-inspired meal.

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Ingredients

  • 2 avocados
  • 1/2 small onion
  • salt
  • 1/2 juicy lemon
  • 1/8 tsp garlic powder
  • 1/2 small fresh tomato
  • 1 green chile

Instructions

  1. Combine mashed avocados, grated onion, chopped tomato, garlic powder, chopped green chile, and lemon juice in a bowl.
  2. Add salt to taste and mix well.
  3. Serve as a dip with Doritos or Fritos or as a salad accompaniment.

Tips & Substitutions

For a creamier guacamole, mash the avocados with a fork or potato masher instead of a blender. If you don't have fresh tomato, you can substitute with canned diced tomatoes. For a spicier kick, add more green chile or a dash of Oscar'S Hot Sauce. To keep your guacamole from browning, press plastic wrap directly onto the surface before refrigerating.

Serving Suggestions

Serve guacamole as a dip with tortilla chips, such as Doritos or Fritos, or use it as a topping for tacos or nachos. It also pairs wonderfully with grilled meats or as a side for a fresh salad. For a twist, try it with Texas-Mex Chicken Bites for an enjoyable flavor combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent browning, add a thin layer of lemon juice on top before sealing. If the guacamole darkens, simply stir it well before serving again. Avoid reheating as it’s best enjoyed fresh and chilled.

Nutrition & Diet Analysis (per serving)

Each serving of Guacamole(An Authentic Mexican Recipe) contains roughly 82 calories, with 2g protein, 12g carbohydrates, and 4g fat. It is a good source of vitamin C (17% of the Daily Value). Note that it is relatively high in sodium, at 1822mg per serving (79% of the Daily Value).

82 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 3.7g 5% DV
Carbs 11.7g 4% DV
Fiber 1.6g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 1821.7mg 79% DV
Potassium 278.2mg 6% DV

Vitamins & Minerals

Vitamin A 39.9mcg 4% DV
Vitamin C 15.6mg 17% DV
Calcium 21.1mg 2% DV
Iron 1.5mg 9% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make guacamole ahead of time?

Yes, you can prepare guacamole a few hours in advance. To keep it fresh, store it in an airtight container with a layer of plastic wrap pressed against the surface to minimize air exposure. This will help prevent browning.

What can I substitute for lemon juice in guacamole?

If you don't have lemon juice, lime juice is a great alternative and is commonly used in guacamole as well. It adds a similar tart flavor that complements the avocados perfectly.

How can I make guacamole spicier?

To increase the heat in your guacamole, add more chopped green chiles or include a minced jalapeño. You could also mix in a few drops of hot sauce like Oscar'S Hot Sauce for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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