Mixed Melon Salad

Name: Mixed Melon Salad
Yield: 4 servings
Ingredients: 1 lb watermelon; 1/2 lb honeydew melon; 1/2 lb cantaloupe; 4 tablespoons diced feta cheese; 2 tablespoons finely chopped mint leaves; 1 -2 lime, juice of; salt and pepper, if desired; 1 whole sprigs mint leaf (to garnish) (optional)

Vegetarian Dairy

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Ingredients

1 lb watermelon
1/2 lb honeydew melon ⓘ
1/2 lb cantaloupe ⓘ
4 tablespoons diced feta cheese
2 tablespoons finely chopped mint leaves ⓘ
1 -2 lime, juice of ⓘ
salt and pepper, if desired ⓘ
1 whole sprigs mint leaf (to garnish) (optional) ⓘ

Instructions

Seed the melons and cut them into bite-sized pieces.
Arrange them on a platter or 6 salad plates.
Sprinkle with the feta and mint.
Season with lime juice and, if desired, a pinch of salt and pepper to taste.
Garnish with sprigs of mint, if desired.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV

Total Fat 5.6g 7% DV

Carbs 8.8g 3% DV

Fiber 0.6g 2% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 9987mg 100% DV

Potassium 188mg 4% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 81.5mcg 9% DV

Vitamin C 17.3mg 19% DV

Vitamin D 0.1mcg 1% DV

Calcium 137.8mg 11% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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