Mixed Tomato Salad

Name: Mixed Tomato Salad
Yield: 4 servings
Ingredients: 1 pt. red cherry tomatoes; 1 pt. yellow pear tomatoes; 1 small red onion, finely minced; 1 clove garlic, minced; 1/4 c. fresh basil, washed and chopped; 1/4 c. fresh cilantro, washed and coarsely chopped; 1/2 tsp. ground cumin; salt and freshly ground pepper

Vegan Vegetarian

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Ingredients

1 pt. red cherry tomatoes ⓘ
1 pt. yellow pear tomatoes
1 small red onion, finely minced ⓘ
1 clove garlic, minced
1/4 c. fresh basil, washed and chopped ⓘ
1/4 c. fresh cilantro, washed and coarsely chopped ⓘ
1/2 tsp. ground cumin ⓘ
salt and freshly ground pepper ⓘ

Instructions

Halve the tomatoes.
In a large bowl, mix the tomato halves with the onion and garlic.
Stir in the basil, cilantro and cumin. Season the mixture with salt and pepper and let stand for at least 15 minutes to let the flavors meld.
Garnish with additional basil sprigs.
Add chunks of mozzarella just before serving for a different variation of the salad.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV

Total Fat 7.9g 10% DV

Carbs 46.6g 17% DV

Fiber 15.6g 56% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 9808.5mg 100% DV

Potassium 2359.8mg 50% DV

Vitamins & Minerals

Vitamin A 98.5mcg 11% DV

Vitamin C 153.5mg 100% DV

Calcium 1161.3mg 89% DV

Iron 50.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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