Mjedera

VeganVegetarian
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Ingredients

  • 1 cup brown lentils ⓘ
  • 1/2 cracked wheat
  • 1 large onion ⓘ
  • 2 tablespoons oil ⓘ

Instructions

  1. Cook the lentils until soft.
  2. Add the cracked wheat and salt to taste.
  3. Fry the onions in thin pieces.
  4. Spread onions on top and serve with salad.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 29.6g 38% DV
Carbs 20.8g 8% DV
Fiber 1.9g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 227mg 10% DV
Potassium 75mg 2% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 18.5mg 1% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cracked wheat onion oil

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