Mmmm Sandwich

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Ingredients

  • 1 egg
  • 1 roma tomata
  • 1/4 lb honey ham thin sliced
  • 1/4 cup coleslaw your recipe 2 slices white bread for toast

Instructions

  1. use 8 inch saute pan med heat ham on one side eg cook over ez on other side combine slice roma tomatos coleslaw your chice recipe peppery and sweet is best one over ez egg salt and pepper to taste one toast cut and eat lol

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 2.5g 3% DV
Carbs 36.4g 13% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 429.3mg 19% DV
Potassium 206.3mg 4% DV
Cholesterol 70mg 23% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.3mg
Calcium 80mg 6% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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