Ham Nutrition Facts
8 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Ham Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Ham, chopped, canned | 239 | 16.1g | 18.8g | 0.3g | 0g | 1280mg | 7mg | 1mg | 2mg | 284mg |
| Ham, chopped, not canned | 221 | 16.5g | 16.7g | 0g | 0g | 1194mg | 7mg | 0.8mg | 0mg | 319mg |
| Ham, honey, smoked, cooked | 122 | 17.9g | 2.4g | 7.3g | 0g | 900mg | 6mg | 0.4mg | 0.6mg | 165mg |
| Ham, minced | 263 | 16.3g | 20.7g | 1.8g | 0g | 1245mg | 10mg | 0.8mg | 0mg | 311mg |
| Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 107 | 16.9g | 4g | 0.7g | 0g | 945mg | 5mg | 0.6mg | 0mg | 463mg |
| Ham, sliced, regular (approximately 11% fat) | 164 | 16.6g | 8.8g | 3.6g | 1.3g | 814mg | 24mg | 1mg | 4mg | 287mg |
| Ham, smoked, extra lean, low sodium | 141 | 18.5g | 2.7g | 10.7g | 0g | 1062mg | 5mg | 0.8mg | 0mg | 330mg |
| Ham, turkey, sliced, extra lean, prepackaged or deli | 134 | 19.6g | 5.8g | 0.9g | 0g | 1038mg | 5mg | 1.4mg | 0mg | 299mg |
Recipes using Ham
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