Mocha-Raspberry Parfaits

Name: Mocha-Raspberry Parfaits
Yield: 4 servings
Ingredients: 1 gal. cold fat-free milk; 2-1/2 Tbsp. instant coffee granules; 4 pkg. JELL-O Vanilla Flavor Sugar Free Reduced Calorie Instant Pudding; 2 qt. OREO Pieces-Small, divided; 1 qt. fresh raspberries; 2 cups prepared sugar-free whipped topping

Vegan Vegetarian

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Ingredients

1 gal. cold fat-free milk ⓘ
2-1/2 Tbsp. instant coffee granules
4 pkg. JELL-O Vanilla Flavor Sugar Free Reduced Calorie Instant Pudding
2 qt. OREO Pieces-Small, divided
1 qt. fresh raspberries ⓘ
2 cups prepared sugar-free whipped topping

Instructions

Stir milk and coffee granules with whisk until coffee is dissolved.
Beat in dry pudding mixes until well blended.
Refrigerate 1 hour.
Place 2 Tbsp.
OREO Pieces in each of 32 (8-oz.)
parfait glasses (or in each of 8 glasses for trial recipe); top with 1/4 cup pudding.
Repeat layers.
Top each with 2 Tbsp.
raspberries, 1 Tbsp.
whipped topping and additional 1/2 tsp.
OREO Pieces.
Refrigerate until ready to serve.

Nutrition & Diet Analysis (per serving)

37 kcal 2% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 0.2g

Carbs 8.9g 3% DV

Fiber 2.7g 10% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 2.5mg

Potassium 99.5mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 15.6mg 17% DV

Calcium 12.3mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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