Oriental Blend

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Ingredients

  • 2 tablespoons sesame seeds, roasted
  • 1 tablespoon dried onion flakes
  • 1 tablespoon minced garlic
  • 1 teaspoon black pepper
  • 1 teaspoon celery seed
  • 1 teaspoon dried lemon zest
  • 1 teaspoon dry mustard
  • 1 tablespoon green bell pepper flakes

Instructions

  1. To roast sesame seeds, place in a hot skillet and stir until they start turning a golden brown, about 2 minutes. Watch them carefully, they burn quickly. Let them cool.
  2. I make the bell pepper flakes by dicing them very finely and placing in 350*F. oven until they dry, about 15-20 minutes. Watch carefully so they don't get too crispy!
  3. Mix well and store in an airtight container.
  4. Use in stir fries or salads and salad dressings, to give a lot of flavor!

Nutrition & Diet Analysis (per serving)

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 17.6g 23% DV
Carbs 35.6g 13% DV
Fiber 11.2g 40% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 289.3mg 13% DV
Potassium 630.3mg 13% DV

Vitamins & Minerals

Vitamin A 152.8mcg 17% DV
Vitamin C 28mg 31% DV
Vitamin D 0.1mcg
Calcium 403.8mg 31% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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