Mock Crayfish Dip

Seafood
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Ingredients

  • 1/2 block oleo
  • 1 onion, chopped fine
  • 1 bell pepper, chopped fine ⓘ
  • 1 can golden mushroom soup ⓘ
  • 1 can tuna (in water) ⓘ
  • red pepper to taste ⓘ
  • garlic or Melba rounds ⓘ

Instructions

  1. Saute onion and bell pepper in oleo.
  2. Add mushroom soup.
  3. Heat 1/2 to 3 minutes.
  4. Add 1 can tuna, flaked.
  5. Add red pepper.
  6. Heat 2 minutes more.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 8.1g 10% DV
Carbs 21.9g 8% DV
Fiber 2.2g 8% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 292.3mg 13% DV
Potassium 206.8mg 4% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 64.3mg 71% DV
Vitamin D 0.4mcg 2% DV
Calcium 22.3mg 2% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper tuna red pepper onion garlic

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