Mock Crayfish Recipe

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Ingredients

  • 2 lbs very firm-fleshed white fish
  • 2 lemons, quartered
  • 1 bay leaf
  • 1 pinch peppercorn
  • Sauce
  • 1/2 cup mayonnaise
  • 1 tablespoon ketchup
  • 1/2 teaspoon horseradish
  • 2 -3 teaspoons pickle relish (sweet or dill)
  • 1 pinch salt

Instructions

  1. Put fish, lemon quarters, bay leaf and peppercorns in a large saucepan and cover with water. Bring to a boil. Reduce heat to medium and cook until fish is just done, 10 minutes or less. (Fish must be firm to hold sauce.) Remove fish from liquid to a shallow bowl or platter. Let fish cool completely.
  2. Meanwhile, make sauce. Pour over completely cooled fish and gently fold in to keep fish in large chunks.
  3. Sauce:
  4. In bowl, whisk all ingredients together and pour over cooked, cooled fish.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 46.6g 60% DV
Carbs 54.8g 20% DV
Fiber 9.6g 34% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 11350.5mg 100% DV
Potassium 640.8mg 14% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 107.3mcg 12% DV
Vitamin C 40.9mg 45% DV
Vitamin D 0mcg
Calcium 377mg 29% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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