Mock Manicotti

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Ingredients

  • 3 cups fat-free cottage cheese, drained
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 (8 ounce) package reduced-fat cream cheese
  • 1/2 cup reduced-fat sour cream
  • 1 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 lasagna noodles, cooked, rinsed and drained

Instructions

  1. In a bowl, combine the cottage cheese, spinach, cream cheese, sour cream, garlic powder, salt and pepper.
  2. Spread 1/2 cup of cottage cheese mixture over each noodle, roll up jelly-roll style. Place seam side down in an 11 X 7 X 2 inch baking dish coated with nonstick cooking spray. Sprinkle with mozzarella cheese.
  3. Cover and bake at 350 degrees for 35 minutes.
  4. Uncover, drizzle with spaghetti sauce if desired. Bake 10 minutes longer or until heated through.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 17.4g 22% DV
Carbs 18.8g 7% DV
Fiber 1.5g 5% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10218.2mg 100% DV
Potassium 225mg 5% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 167.3mcg 19% DV
Vitamin C 20.7mg 23% DV
Vitamin D 0.3mcg 2% DV
Calcium 260.3mg 20% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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