Mojo Chicken

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Ingredients

  • 1/2 cup orange juice, sour (fresh is ok)
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 4 chicken breast halves, skinned
  • cooking spray

Instructions

  1. Combine juices, oil, garlic, paprika, oregano, salt and chili flakes in a large zip-top plastic bag.
  2. Add chicken; seal and marinate in refrigerator at least 1 hour and up to 3 hours.
  3. Preheat oven to 375 degrees.
  4. Place chicken in a 13-by-9-inch baking pan coated with cooking spray.
  5. Bake, covered, 20 minutes; uncover and bake 25 minutes or until chicken is done.
  6. Serve with Coco Rice With Green Onions recipe #.

Nutrition & Diet Analysis (per serving)

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 53.8g 69% DV
Carbs 53g 19% DV
Fiber 20.7g 74% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 10128mg 100% DV
Potassium 1120.5mg 24% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 682.5mcg 76% DV
Vitamin C 41.9mg 47% DV
Vitamin D 0.1mcg
Calcium 479.5mg 37% DV
Iron 15.8mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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