Momma's Pot Roast

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Ingredients

  • 3 -5 lbs rump roast
  • potato
  • 3 garlic cloves
  • salt
  • pepper
  • water
  • 1 (7/8 ounce) packet brown gravy mix

Instructions

  1. Pre-heat oven to 450 degrees.
  2. Put a 3-5 lb roast (I use rump roast) fat side up in a roasting pan.
  3. Add salt and pepper (to taste) all over roast.
  4. Mince 3 cloves of garlic and put on top of roast (fat side up).
  5. Put water in pan.
  6. About 3/4'' up the roast.
  7. Cover tightly with foil and place in preheated oven for 1 hour.
  8. After 1 hour, take roast out and add more water, back to 3/4'' up roast.
  9. Lower oven to 350 degrees and place back in oven for another hour (still wrapped in foil).
  10. After another hour, add the gravy packet to the juice, mixing well.
  11. Then add as many potatoes as you want, cut in 1/4's.
  12. (I use russet potatoes) in the juice surrounding the roast and add more salt and pepper to the potatoes.
  13. Cover again with foil, and place in oven for an additional 25 minutes.
  14. Take foil off, and cook another 20 minutes or until potatoes are done, ENJOY!
  15. ( i also serve with white rice).

Nutrition & Diet Analysis (per serving)

257 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 10.6g 14% DV
Carbs 28.7g 10% DV
Fiber 3g 11% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9851.3mg 100% DV
Potassium 634mg 13% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg 1% DV
Calcium 28mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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