Mom'S Baked Corn

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Ingredients

  • 1 cup corn
  • 1/2 cup milk
  • 1 egg, beaten
  • 1 tablespoon butter, melted
  • 3/4 tablespoon cornstarch
  • 1 tablespoon sugar
  • salt and pepper

Instructions

  1. put everything in a blender and mix.
  2. pour into a small greased casserole and bake at 350 degrees for 50 minutes, until firm.
  3. NOTE: I keep making batches of this until I have the amount I need to fill my dish. Make sure you use a shallow dish or it won't get done in the middle.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 29.7g 38% DV
Carbs 88.9g 32% DV
Fiber 21.2g 76% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 9845.8mg 100% DV
Potassium 274mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 182.5mg 14% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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