Mom'S Lamb Chops

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Ingredients

  • olive oil ⓘ
  • garlic salt (maybe rub with garlic and kosher salt?)
  • ground pepper ⓘ
  • rosemary
  • rack of lamb chops cut ⓘ

Instructions

  1. Oil pan and chops. Rub in salt pepper and rosemary (lots and lots of last two) on both sides.
  3. 450 on rack 15 minutes boneside down. Turn to arch 400 20-30 minutes till 125 for medium.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 27.3g 35% DV
Carbs 21.2g 8% DV
Fiber 9.9g 35% DV
Sugar 0.2g

Electrolytes

Sodium 12mg 1% DV
Potassium 499.5mg 11% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV
Vitamin C 5.5mg 6% DV
Calcium 190.3mg 15% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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ground pepper rosemary olive oil
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