Mom'S Steamed Root Vegetables

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Ingredients

  • 2 lbs. carrots, peeled and julienned
  • 2 lbs. turnips, peeled and julienned
  • 2 lbs. parsnips, peeled and julienned
  • 4 T. butter, softened

Instructions

  1. Steam vegetables, separately or together (if together, put carrots on bottom to keep colors separate). Steam 8-10 minutes. In a heated bowl, toss with butter, vinegar, dill, salt and pepper to taste. Serve in bowl garnished with red cabbage leaves and fresh dill.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 25.5g 33% DV
Carbs 24.1g 9% DV
Fiber 6.9g 25% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 130.3mg 6% DV
Potassium 726.8mg 15% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 855.8mcg 95% DV
Vitamin C 6.9mg 8% DV
Calcium 62.3mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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