Monkey Brains Burger

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Ingredients

  • 2 slices bread (any kind)
  • 2 tablespoons creamy peanut butter
  • 1 banana, slightly bruised

Instructions

  1. Apply peanut butter to one slice of bread.
  2. Slice banana lengthwise or diagonal if you're trying to impress someone with your culinary skills; width-wise if you're just trying to feed a hungry child; spread banana slices over peanut butter.
  3. Plop the other slice of bread on top.
  4. Squish lightly to compress the ingredients.
  5. ALTERNATIVES: Honey or jam may be applied before adding the banana slices, although this would slightly alter the DNA perhaps resulting in a hybrid monkey, maybe even upgrading completely to a gorilla! Use with caution!

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 15.2g 19% DV
Carbs 24.8g 9% DV
Fiber 2.9g 10% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 197.3mg 9% DV
Potassium 309.3mg 7% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 2.6mg 3% DV
Calcium 17.8mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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