Mor Curry

VeganVegetarian
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Ingredients

  • 4 cups of plain yoghurt
  • 5 curry leaves ⓘ
  • 3 green chillies cut in half ⓘ
  • 1 small chopped onion ⓘ
  • 2 cubes of garlic cut in half ⓘ
  • 2 cups of water

Instructions

  1. Blend the yoghurt with water, and mix the curry leaves along with the chopped onions, green chilies, garlic. Stir it and keep in refrigerator for 1 hour. Serve cool.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 8g 10% DV
Carbs 20.5g 7% DV
Fiber 1.4g 5% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 264.3mg 11% DV
Potassium 56.5mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 21.8mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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onion curry water garlic

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