Morning In The Vineyard Fruit Soup
A refreshing fruit soup blending sweet apples, strawberries, and cantaloupes with citrus juice, perfect for summer gatherings and served chilled with a sparkling touch.
Ingredients
Instructions
- Peel and core the apples, remove skins and seeds from the cantaloupes.
- Combine the prepared apples, strawberries, cantaloupes, orange juice, lemon juice, and sugar in a blender or food processor.
- Blend until smooth.
- Refrigerate until well chilled.
- Just before serving, add Crackling Ros to the mixture.
- Pour into stemmed glasses.
- Garnish with a cluster of white grapes before serving.
Tips & Substitutions
For a smoother texture, ensure all fruits are ripe before blending. If you want a sweeter soup, consider adding more sugar or a splash of honey. You can substitute strawberries with raspberries or blueberries for a different flavor profile. If you prefer a thicker consistency, blend in some Greek yogurt. This recipe is also great for a vegan version by omitting the Crackling Ros.
Serving Suggestions
Serve this refreshing fruit soup as a light dessert or a unique breakfast option. It pairs beautifully with a slice of Anna's Flat Bread for a delightful contrast. Garnish with a cluster of white grapes and consider adding a splash of sparkling water for a fizzy twist. This dish is also fantastic for summer gatherings or brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors may deepen as it sits, so it's often tastier the next day. Avoid freezing, as the texture of the fruit may change upon thawing. Serve chilled and stir well before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Morning In The Vineyard Fruit Soup contains roughly 235 calories, with 4g protein, 60g carbohydrates, and 1g fat. It is an excellent source of iron (78% of the Daily Value), vitamin C (35% of the Daily Value), and potassium (29% of the Daily Value), and a good source of dietary fiber and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit for this recipe?
Yes, you can use frozen fruit, but be aware that it may alter the texture slightly. Thaw the fruit beforehand and drain excess liquid before blending to maintain the soup's consistency. Frozen strawberries or peaches can also work nicely in this recipe.
What can I use instead of oranges?
If you don't have oranges, you can substitute the juice with pineapple juice for a tropical twist. Alternatively, a combination of lemon and lime juice can also work, but keep in mind this will add more tartness to the soup.
Is it possible to make this soup ahead of time?
Absolutely! This fruit soup can be made a day in advance. Just blend the ingredients and store in the refrigerator. Wait to add the Crackling Ros until right before serving to maintain its fizz and freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).