Cantaloupe And Orange Jam
A refreshing and vibrant jam combining sweet cantaloupe and zesty oranges, perfect for breakfast spreads or adding a fruity touch to desserts.
Ingredients
Instructions
- Pare cantaloupe and cut into 1/2-inch cubes.
- Measure out 5 cups of cantaloupe.
- Combine cantaloupe, sliced oranges, lemon juice, and salt in a 3-quart saucepan.
- Bring to a boil and cook vigorously for 15 minutes.
- Add sugar, orange flavoring, and lemon flavoring.
- Boil rapidly until the jam is thick and clear, stirring frequently with a wooden spoon to prevent burning.
Tips & Substitutions
For optimal flavor, use very ripe cantaloupe, as it enhances the sweetness of the jam. If you prefer a sweeter jam, consider adding a little more sugar after tasting. You can substitute the Schilling flavorings with fresh zest from oranges and lemons for a more natural flavor. Ensure to stir continuously during the final boiling stage to prevent sticking, which is crucial for achieving the right consistency.
Serving Suggestions
This delightful cantaloupe and orange jam pairs beautifully with toast, pancakes, or even as a topping for Anna's Flat Bread. It also makes a delicious filling for pastries or a sweet addition to cheese platters. For a refreshing twist, serve it alongside yogurt or blend it into smoothies for a fruity boost.
Storage & Reheating
Store the cooled jam in sterilized jars, sealing tightly and refrigerating. It can last for up to three weeks in the fridge. For long-term storage, consider canning the jam using proper canning techniques. To use, simply scoop out the desired amount and spread it on toast or mix it into yogurt without needing to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Cantaloupe And Orange Jam contains roughly 310 calories, with 7g protein, 78g carbohydrates, and 1g fat. It is an excellent source of vitamin C (142% of the Daily Value) and dietary fiber (47% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this jam?
Absolutely! You can experiment with adding fruits like peaches or pineapple to the mix. Just ensure that the total amount of fruit remains around 5 cups for the right consistency. Adjust the sugar based on the sweetness of the additional fruits you choose.
How can I tell if my jam is thick enough?
A good test for jam thickness is the spoon test: dip a spoon into the jam and let it cool for a moment. If it holds its shape and doesn't run off too quickly, it's ready. You can also use a candy thermometer; the jam should reach around 220°F for proper consistency.
Is this recipe suitable for canning?
Yes, this cantaloupe and orange jam can be canned! Follow proper canning methods to ensure it’s sealed correctly for long-term storage. Make sure to use sterilized jars and process them in a boiling water bath for the recommended time to preserve freshness and prevent spoilage.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).