Moroccan Fish
Ingredients
- 2 tablespoons olive oil ⓘ
- 1 tablespoon fresh parsley, chopped
- 1/3 cup onion, chopped ⓘ
- 3 garlic cloves, minced ⓘ
- 1 tablespoon sesame seeds ⓘ
- 2 tablespoons tomato paste ⓘ
- 1 tablespoon fresh lemon juice ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/2 teaspoon ground coriander ⓘ
- 1/2 teaspoon salt ⓘ
- 1/2 teaspoon paprika ⓘ
- 1/4 teaspoon cayenne pepper ⓘ
- 3/4 cup water ⓘ
- 1 lb pollock fillets or 1 lb haddock fillet ⓘ
Instructions
- Preheat oven to 350°F.
- Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
- Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
- Stir & heat through.
- Place fish in 8x8" baking dish & pour sauce over.
- Bake 30-45 minutes.
Nutrition & Diet Analysis (per serving)
939
kcal
47% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).