Moroccan Spiced Beef

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Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper
  • 2 teaspoons olive oil
  • 2 (1/2 lb) boneless rib-eye steak (a or steak, of your choice (3/4 inch-thick)

Instructions

  1. Prepare grill.
  2. In a shallow bowl stir together all ingredients except steaks. Add steaks and rub with spice mixture. Let steaks stand, covered, at room temperature 15 minutes.
  3. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals about 3 minutes on each side for medium-rare. (Or you can broil steaks under a preheated broiler 3 to 4 inches from heat.).
  4. Serve steaks with chutney. Enjoy!

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 37.7g 48% DV
Carbs 60.9g 22% DV
Fiber 32.7g 100% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9765.3mg 100% DV
Potassium 1299mg 28% DV
Cholesterol 20.3mg 7% DV

Vitamins & Minerals

Vitamin A 26.8mcg 3% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0mcg
Calcium 780.5mg 60% DV
Iron 26.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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