Mother'S Punch

Prep: 10 min Cuisine: American

A refreshing, fruity punch perfect for parties and gatherings, featuring Kool-Aid, orange juice, lemonade, and sparkling soda for a sweet, tangy flavor that all ages enjoy.

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Ingredients

  • 1 pkg. Kool-Aid
  • scant cup sugar
  • 1 (6 oz.) lemonade
  • 3 cans water
  • 1 (12 oz.) orange juice
  • 3 cans water

Instructions

  1. Mix Kool-Aid, lemonade, orange juice, and enough water to make 1 gallon of punch.
  2. Chill the punch base in the refrigerator.
  3. Just before serving, add a 2-liter bottle of cold ginger ale or 7-Up to the punch.
  4. Optional: Freeze some of the punch base in an ice ring mold to help keep the punch cold.

Nutrition & Diet Analysis (per serving)

104 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.3g
Carbs 26.1g 9% DV
Fiber 1.3g 5% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 7.3mg
Potassium 160mg 3% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 28mg 31% DV
Calcium 17.3mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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