Mount Everest

Name: Mount Everest
Yield: 4 servings
Ingredients: 1 c. Eagle Brand milk; 1 large container Cool Whip; 1 can crushed pineapple, drained; 1 can coconut; 1 jar maraschino cherries

Vegetarian Dairy

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Ingredients

1 c. Eagle Brand milk ⓘ
1 large container Cool Whip ⓘ
1 can crushed pineapple, drained ⓘ
1 can coconut ⓘ
1 jar maraschino cherries ⓘ

Instructions

Mix together Cool Whip, Eagle Brand milk and lemon juice.
Add remaining ingredients.
Chill overnight.

Nutrition & Diet Analysis (per serving)

260 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV

Total Fat 11.2g 14% DV

Carbs 39g 14% DV

Fiber 3.4g 12% DV

Sugar 23.1g 46% DV

Electrolytes

Sodium 93.3mg 4% DV

Potassium 211.3mg 4% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV

Vitamin C 6.5mg 7% DV

Vitamin D 0.4mcg 2% DV

Calcium 125mg 10% DV

Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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