Mountain Cherry Punch

Prep: 5 min Serves: 25

A refreshing cherry punch featuring tart lime and bubbly diet 7-Up, perfect for parties and gatherings seeking a sweet, fruity beverage with a sparkling twist.

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Ingredients

  • 2 (12 oz.) cans Dole pure and light mountain cherry frozen concentrate
  • 1/4 cup lime juice
  • 2 liters diet 7-Up

Instructions

  1. Combine the frozen cherry concentrate, lime juice, and diet 7-Up in a punch bowl.
  2. Serve over ice.

Tips & Substitutions

For a fresher taste, consider using freshly squeezed lime juice instead of bottled, as it enhances the flavor. You can also swap out diet 7-Up for any lemon-lime soda if you prefer a different flavor profile. If you're looking for a non-carbonated option, try using sparkling water or tonic water. For a festive touch, adding fresh cherries or mint leaves can elevate the presentation.

Serving Suggestions

Mountain Cherry Punch is perfect for gatherings and pairs beautifully with light appetizers like Hungarian Slaw or a variety of vegan recipes. Serve it alongside a cheese platter or as a refreshing drink for a summer barbecue. Consider garnishing with slices of lime or fresh cherries to enhance its visual appeal and flavor.

Storage & Reheating

This punch is best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. When you're ready to enjoy it again, serve it over ice, as the carbonation may diminish over time. Avoid freezing the punch, as it may affect the texture and flavor of the ingredients.

Nutrition & Diet Analysis (per serving)

Each serving of Mountain Cherry Punch contains roughly 52 calories, with 1g protein, 9g carbohydrates, and 2g fat.

52 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 2.1g 3% DV
Carbs 9.1g 3% DV
Fiber 0.3g 1% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 23.4mg 1% DV
Potassium 97.6mg 2% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 32.4mcg 4% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.5mcg 3% DV
Calcium 39mg 3% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this punch ahead of time?

Yes, you can prepare the punch a few hours ahead of time. Just combine the cherry concentrate and lime juice, and refrigerate. Add the diet 7-Up right before serving to keep the fizz intact. This ensures a refreshing drink with maximum carbonation for your guests.

Is there a non-soda option for this punch?

Absolutely! If you prefer a non-soda version, substitute diet 7-Up with sparkling water or a lemon-lime flavored sparkling beverage. This will provide a similar bubbly texture without the added sugars, making it a lighter option for those watching their intake.

Can I add alcohol to this punch?

Yes, you can easily turn this into an adult beverage by adding a splash of vodka or rum. Start with a small amount, taste, and adjust according to your preference. This adds a fun twist for parties and celebrations while keeping the refreshing taste of the original punch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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