Mountain Chow Chow

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Ingredients

  • 2 heads cabbage
  • 6 hard green tomatoes
  • 4 pods hot peppers
  • 4 Tbsp. salt

Instructions

  1. Chop cabbage real fine.
  2. Chop tomatoes and peppers real fine too, then mix with cabbage.
  3. Add salt and mix.
  4. Pack in stone jar or crock and mash down tight so brine will rise over top of the mixture.
  5. Cover with a cloth or a tight cover and let set until it works, then skim the top of any scum and put in sterilized jars and process in water bath 15 minutes.

Nutrition & Diet Analysis (per serving)

15 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 2.9g 1% DV
Fiber 1.3g 5% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 9774.8mg 100% DV
Potassium 207mg 4% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 34.1mg 38% DV
Calcium 35.5mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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