Mountain Grape Catsup

Name: Mountain Grape Catsup
Yield: 4 servings
Ingredients: 5 pints grapes, washed; 4 cups brown sugar, packed; 1 pint vinegar; 2 tablespoons powdered allspice; 2 tablespoons cinnamon; 2 tablespoons cloves; 1 teaspoon mace; 3/4 teaspoon cayenne; 1 teaspoon salt

Vegan Vegetarian

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Ingredients

5 pints grapes, washed ⓘ
4 cups brown sugar, packed ⓘ
1 pint vinegar
2 tablespoons powdered allspice ⓘ
2 tablespoons cinnamon ⓘ
2 tablespoons cloves ⓘ
1 teaspoon mace ⓘ
3/4 teaspoon cayenne
1 teaspoon salt ⓘ

Instructions

In an enamel pot put the washed grapes, cook slowly for about 25 minutes.
Put through a colander.
Mix with brown sugar, vinegar and spices.
Boil until thick, about 45 minutes.
Stir frequently.
Pour into jars.

Nutrition & Diet Analysis (per serving)

497 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 22.3g 29% DV

Carbs 84.1g 31% DV

Fiber 20.6g 74% DV

Sugar 37.6g 75% DV

Electrolytes

Sodium 9875.3mg 100% DV

Potassium 963mg 20% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 532.3mcg 59% DV

Vitamin C 24.5mg 27% DV

Calcium 337.3mg 26% DV

Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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