Mrs. Nolte'S Chilli Chicken

Mrs. Nolte's Chilli Chicken offers a flavorful blend of seasoned fried chicken simmered in a spicy chili-infused sauce, perfect for those who enjoy bold, hearty dishes.

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Ingredients

  • 1 cut-up fryer chicken
  • 2 or 3 Tbsp. chili powder

Instructions

  1. Fry the seasoned and floured chicken over slow heat until it is light brown.
  2. Drain the chicken well.
  3. Cover the chicken with water.
  4. Add chili powder and simmer until the chicken is tender and the liquid has thickened.

Tips & Substitutions

For a spicier kick, consider adding jalapeños or cayenne pepper to the dish. If you prefer a milder flavor, reduce the chili powder or use a mild blend. Using a cast-iron skillet can help achieve that perfect browning on the chicken. Be sure to let the chicken drain thoroughly before simmering to avoid excess grease in your sauce.

Serving Suggestions

Serve the chili chicken over a bed of rice or alongside crusty bread to soak up the flavorful sauce. It pairs beautifully with a fresh Spinach Salad(With Sweet And Sour Honey Dressing) for a balanced meal. For a heartier side, consider offering cornbread or roasted vegetables to complement the dish's rich flavors.

Storage & Reheating

Store any leftover chili chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of water to maintain moisture, and cover until warmed through. Alternatively, you can reheat in the microwave, covered, in short intervals to avoid drying it out.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Nolte'S Chilli Chicken contains roughly 128 calories, with 16g protein, 7g carbohydrates, and 5g fat. It is an excellent source of protein (32% of the Daily Value), vitamin A (25% of the Daily Value), and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 463mg per serving (20% of the Daily Value).

128 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 5g 6% DV
Carbs 7.5g 3% DV
Fiber 5.2g 19% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 463.1mg 20% DV
Potassium 417.5mg 9% DV
Cholesterol 52.5mg 18% DV

Vitamins & Minerals

Vitamin A 222.5mcg 25% DV
Vitamin C 0.1mg
Calcium 60.5mg 5% DV
Iron 3.6mg 20% DV
Diet fit High-protein Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in chicken pieces instead of a whole fryer chicken?

Absolutely! Bone-in chicken pieces will work just as well. Adjust the cooking time as needed, ensuring the chicken reaches an internal temperature of 165°F. This method can also enhance the flavor as the bones add richness to the sauce.

What can I substitute for chili powder if I don't have any?

If you're out of chili powder, a mix of paprika, cumin, and a pinch of cayenne can create a similar flavor profile. Alternatively, you could use taco seasoning or even curry powder for a different twist, depending on your taste preferences.

How can I thicken the sauce if it's too watery?

If the sauce is too thin, you can mix a tablespoon of cornstarch with a little cold water to create a slurry, then gradually stir it into the simmering sauce. Allow it to cook for a few more minutes until it thickens to your desired consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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