Muesli Breakfast

VegetarianDairy
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Ingredients

  • 4 tablespoons muesli (storebought or self-prepared) ⓘ
  • 1 teaspoon honey ⓘ
  • 1 tablespoon ground flax seed meal ⓘ
  • 5 tablespoons plain nonfat yogurt ⓘ

Instructions

  1. Place flaxseeds and muesli together.
  2. Add yogurt onto the top and drizzle honey over the yogurt.
  3. For nicer presentation, place fruits on top of the honey.
  4. Serve cold.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 16.3g 21% DV
Carbs 36g 13% DV
Fiber 0.4g 2% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 180.8mg 8% DV
Potassium 91.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.5mg 1% DV
Calcium 43mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh fruit nonfat yogurt ground flax honey

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