Muesli Cereal

VeganVegetarian
Be the first to rate this recipe

Ingredients

  • 4 cups oats, raw
  • 24 shredded wheat biscuits ⓘ
  • 2 cups raw sunflower seeds ⓘ
  • 2 cups sesame seeds, ground ⓘ
  • 1 12 cups raw wheat germ
  • 1 cup lecithin granules ⓘ
  • 1 cup sliced almonds ⓘ
  • 1 cup ground flax seeds ⓘ
  • 1 cup pumpkin seeds ⓘ

Instructions

  1. Toast the oat flakes for 5 minutes at 400F.
  2. Combine all ingredients in very large bowl.
  3. Transfer mixture into covered container and store in refrigerator or freezer.
  4. Serve with milk and your choice of fruit -- blueberries, strawberries, bananas.

Nutrition & Diet Analysis (per serving)

863 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 34.5g 69% DV
Total Fat 56.5g 72% DV
Carbs 66.6g 24% DV
Fiber 17.2g 61% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 75.3mg 3% DV
Potassium 1073.5mg 23% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.1mcg 1% DV
Calcium 684.8mg 53% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pumpkin seeds oats sesame seeds shredded wheat biscuits sunflower seeds raw wheat germ almonds

You May Also Like

🥗

Celery, Cashew & Sherry Soup

VeganVegetarian
661 kcal 15.5g protein
🥗

Simple Satay Chicken Noodles

VeganVegetarian
346 kcal 4.4g protein
🥗

Roasted Vegetable Soup With Roasted Avocado

VeganVegetarian
390 kcal 5.8g protein
🥗

2 Min Cold Green Peanut Soup

VeganVegetarian
281 kcal 9.4g protein
🥗

English Mint Sauce

VeganVegetarian
90 kcal 2.3g protein
🥗

Ginger And Mint Lemonade

VeganVegetarian
104 kcal 2.7g protein
Vegan recipes → Vegetarian recipes → All recipes →