Muesli Sundaes

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Ingredients

  • 250 g strawberries (cores removed and sliced)
  • 250 g blueberries
  • 1/2 pineapple (small, peeled and diced)
  • 2 cups muesli (toasted)

Instructions

  1. Combine the fruit in a bowl.
  2. Using four glasses (parfait are great), distribute half of the fruit between the four glasses.
  3. Add a layer of yoghurt over the fruit and another of muesli.
  4. Repeat layers and chill, then serve and enjoy.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 39.9g 15% DV
Fiber 0.6g 2% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 22.3mg 1% DV
Potassium 72.3mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 35.3mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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