Murgh Korma

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Ingredients

  • cinnamon stick
  • ground cumin
  • cloves
  • chili powder
  • vegetable oil
  • bay leaves
  • curry base
  • /heavy whipping cream
  • chicken
  • pods
  • black cumin seeds

Instructions

  1. Heat oil in wide frying pan over high heat.
  2. When very hot, added bay leaves, cinnamon, cardamom pods, cloves, cumin seeds, coriander, ground cumin and stir fry for 1 minute.
  3. Add chicken, chili powder, curry base and bring to boil, cover, reduce heat to medium and cook for 15 minutes; stir occasionally. Add a little water if desired
  4. Add half 'n' half, cook on high for 7-8 minutes
  5. Remove from heat and let set for 5-6 minutes. Serve with rice; garnish with sliced almonds if desired.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 37.3g 48% DV
Carbs 61.1g 22% DV
Fiber 26.9g 96% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 1245.3mg 54% DV
Potassium 1516.8mg 32% DV
Cholesterol 54.5mg 18% DV

Vitamins & Minerals

Vitamin A 775.5mcg 86% DV
Vitamin C 22.2mg 25% DV
Vitamin D 0.4mcg 2% DV
Calcium 704.8mg 54% DV
Iron 34.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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