Balsam-Pear (Bitter Gourd) Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Balsam-Pear (Bitter Gourd) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 32 | 3.6g | 0.2g | 6.2g | 1.9g | 249mg | 42mg | 1mg | 55.6mg | 602mg |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 34 | 3.6g | 0.2g | 6.7g | 1.9g | 13mg | 42mg | 1mg | 55.6mg | 602mg |
| Balsam-pear (bitter gourd), leafy tips, raw | 30 | 5.3g | 0.7g | 3.3g | — | 11mg | 84mg | 2mg | 88mg | 608mg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 19 | 0.8g | 0.2g | 4.3g | 2g | 242mg | 9mg | 0.4mg | 33mg | 319mg |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 19 | 0.8g | 0.2g | 4.3g | 2g | 6mg | 9mg | 0.4mg | 33mg | 319mg |
| Balsam-pear (bitter gourd), pods, raw | 17 | 1g | 0.2g | 3.7g | 2.8g | 5mg | 19mg | 0.4mg | 84mg | 296mg |
Recipes using Balsam-Pear (Bitter Gourd)
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