Murphy'S Eggs

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Ingredients

  • 1/2 lb potato
  • 1 onion
  • 1 slice bacon
  • salt
  • pepper
  • 1/2 cup milk
  • 1 knob butter
  • 2 eggs

Instructions

  1. Peel the potatoes, cut into small 1/2 in (1.25 cm) dice. Peel and slice the onion. De-rind and chop the bacon. Grease an oven-proof dish. Mix the potatoes, onion and bacon in a bowl, and put into the dish, seasoning well with the salt and pepper. Add the hot milk (enough to come halfway up the dish) and dot with the butter.
  2. Bake in a hot oven (400F/200C/Gas mark 6), covered with a lid or foil for 45 minutes-1 hour, until the potatoes are cooked and all the milk is absorbed.
  3. Break each egg into a cup. Remove the dish of potatoes from the oven, make two hollows in the top of the potatoes with a spoon, and slip the raw eggs into the hollows. Return the dish to the oven for 6-8 minutes until the eggs are set. Serve at once.

Nutrition & Diet Analysis (per serving)

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 24.3g 31% DV
Carbs 65.7g 24% DV
Fiber 3g 11% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10292.2mg 100% DV
Potassium 827.5mg 18% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 67mcg 7% DV
Vitamin C 31.5mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 185.5mg 14% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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