Murrell's Western Omelet

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Ingredients

  • 1 tomato, chopped
  • 1/2 onion, diced
  • 2 bell peppers, diced in 1/4-inch pieces.
  • 6 slices bacon, fried and crumbled
  • 4 sausage patties, fried and cubed
  • 1 slice ham, cubed
  • 10 ounces Picante sauce
  • 8 eggs
  • Shredded cheese, for garnish

Instructions

  1. Mix first seven ingredients into a large bowl.
  2. Beat eggs.
  3. Place oiled omelet pan on low heat.
  4. Pour egg mixture into omelet pan.
  5. Spoon vegetable ?
  6. meat mixture onto the eggs and cook until omelet is set.
  7. Sprinkle with shredded cheese of your choice, and serve.
  8. Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant.
  9. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 24.4g 31% DV
Carbs 34.4g 13% DV
Fiber 0.8g 3% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1118.5mg 49% DV
Potassium 444.3mg 9% DV
Cholesterol 113.5mg 38% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 226mg 17% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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