Mushroom Capsicum

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Ingredients

  • 250 g white button mushrooms
  • 2 small capsicums (cut into medium squares)
  • 2 onions (cut into medium squares)
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon dhaniya powder
  • 1 teaspoon jeera powder
  • 1/2 teaspoon amchur or 1/2 teaspoon mango powder
  • 1/4 teaspoon haldi powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala powder
  • salt

Instructions

  1. Chop the mushrooms into two & half boil them in water to which a little turmeric and salt has been added. Drain the water and keep aside.
  2. Heat the butter in a skillet. Add the onions and saute till translucent.
  3. Now add the ginger garlic paste and chopped capsicum and saute for a few minutes Add the mushrooms as well as all the powders along with the salt (be careful while adding salt). Mix well and stir for a few minutes Serve hot.
  4. For the this dish to look more colourful and appealing i.e for better presentation, you can use a combination of red, yellow and green capsicum.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 28.6g 37% DV
Carbs 8.5g 3% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9782mg 100% DV
Potassium 32.8mg 1% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 13.8mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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