Kookoo Sabzi
Ingredients
- 8 eggs ⓘ
- 1 teaspoon white flour ⓘ
- 1 tablespoon red currants ⓘ
- 1/3 cup finely chopped walnuts ⓘ
- 1 teaspoon salt ⓘ
- 1/4 teaspoon black pepper ⓘ
- 1/4 cup cooking oil or 1/4 cup butter
- 1/2 cup finely chopped fresh chives or 1/2 cup scallion ⓘ
- 2 cups finely chopped fresh parsley ⓘ
- 1/2 cup fresh coriander or 2 tablespoons dried coriander ⓘ
- 1/4 cup fresh dill weed or 1/4 cup dried dill weed ⓘ
- 1/2 tablespoon dried fenugreek seeds ⓘ
Instructions
- Soak the currants in cold water for 15 minutes before cooking.
- Drain before adding them in.
- In a bowl add the eggs, 1/2 of the cooking oil and all other ingredients, with the exception of fresh and dried vegetables.
- Beat it with a fork until the ingredients have been mixed well.
- Add the vegetables, and stir the mixture until the vegetables have blended in (do not beat it any longer due to the delicate nature of fresh vegetables).
- Put the oven setting to bake at 250 degrees (F).
- Pour the remainder of the cooking oil in an oven safe dish.
- Pour the vegetable mixture in the dish.
- Bake at this setting for about 40-45 minutes.
- You may cover the dish with aluminum foil at the beginning to prevent over-drying of the top crust.
- Remove the foil half way during the baking process.
- Cut in square pieces before serving.
Nutrition & Diet Analysis (per serving)
886
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).