Mustard Roast

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Ingredients

  • 2 1/2 to 3 lb. arm roast
  • salad oil
  • garlic salt
  • pepper
  • chili powder
  • plain prepared mustard

Instructions

  1. Prick with large fork all over both sides of meat.
  2. Pour small amount of oil on meat and rub in.
  3. Slit fat to keep from curling. Cover each side with garlic salt, pepper, chili powder and mustard.
  4. Lay on platter.
  5. Marinate 2 to 4 hours.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 26.4g 34% DV
Carbs 26.3g 10% DV
Fiber 10.7g 38% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1296.8mg 56% DV
Potassium 785.5mg 17% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 510.8mcg 57% DV
Vitamin C 27.2mg 30% DV
Vitamin D 0.1mcg
Calcium 125mg 10% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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