Mutton Steaks

Name: Mutton Steaks
Yield: 4 servings
Ingredients: 2 2 lbs mutton or 2 lbs beef round steak; 1 pint dark beer or 1 pint ale; 2 onions, thinly sliced; 1 teaspoon salt; ground black pepper, to taste; 2 tablespoons butter

Vegetarian Dairy

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Ingredients

2 2 lbs mutton or 2 lbs beef round steak ⓘ
1 pint dark beer or 1 pint ale ⓘ
2 onions, thinly sliced ⓘ
1 teaspoon salt
ground black pepper, to taste ⓘ
2 tablespoons butter ⓘ

Instructions

Bone the lamb, trimming off any skin or excess fat. Cut into thin slices across the grain.
Place meat in a heavy pan with the beer and onions. Cover and simmer for an hour.
Add the salt, pepper, butter and vinegar (if using) and continue simmering for 30 minutes, or until tender.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 32.2g 41% DV

Carbs 24.5g 9% DV

Fiber 6.9g 25% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 9820.8mg 100% DV

Potassium 467.3mg 10% DV

Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV

Vitamin C 0.4mg

Calcium 127mg 10% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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