My Mashed Taters

VegetarianDairy
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Ingredients

  • 5 medium white potatoes, peeled, diced and washed
  • 1 - 1 1/2 cup water ⓘ
  • 1/4 cup 2% low-fat milk ⓘ
  • 4 tablespoons margarine ⓘ
  • 1/2 teaspoon ground black pepper (to taste) ⓘ
  • 1/2 teaspoon regular table salt (to taste) ⓘ

Instructions

  1. In a medium sized saucepan add potatoes and enough water to cover potatoes.
  2. Bring to a boil over medium heat; boil for about 20 minutes.
  3. Drain and return to saucepan.
  4. With electric mixer, mix until "mealy looking" (slightly dry looking).
  5. Add 1/4 cup milk and mix until creamy. At this point add extra milk for a creamier texture.
  6. Add margarine, salt and pepper; mix well.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 23.8g 30% DV
Carbs 39.4g 14% DV
Fiber 7g 25% DV
Sugar 12g 24% DV

Electrolytes

Sodium 250.5mg 11% DV
Potassium 536.3mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 54mcg 6% DV
Vitamin C 7mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 219mg 17% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water margarine ground black pepper milk white potatoes

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